Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder that affects an estimated 10-15% of the global population. The condition is characterized by abdominal pain, bloating, and changes in bowel movements such as diarrhea, constipation, or both. While there is no specific cure for IBS, it is possible to manage the symptoms and reduce discomfort. This blog aims to provide helpful tips and treatments to help you navigate life with IBS more comfortably.
Identify And Avoid Trigger Foods
Certain foods can exacerbate IBS symptoms. Keep a food diary and track your symptoms to help identify problem foods.
What to do: Dr Manuel Abreu Keep track of the foods and drinks that cause discomfort, and gradually eliminate them from your diet. Common triggers include high-fat foods, caffeine, alcohol, artificial sweeteners, and certain high FODMAP foods, like wheat, onions, and lactose-containing dairy products.
Modify Your Diet
Taking a closer look at your diet and making simple adjustments may help alleviate IBS symptoms.
What to do:
• Consider trying a low FODMAP diet, which restricts specific carbohydrates that are hard to digest. Consult a dietitian for guidance.
• Consume smaller, more frequent meals instead of three large ones to lessen the load on your digestive system.
• Incorporate soluble fiber-rich foods such as oats, psyllium, and some fruits to help make bowel movements more regular.
Stress often worsens IBS symptoms. Discover and implement stress reduction techniques that work best for you. According to Dr Manuel Abreu Boynton Beach FL, practice regular relaxation techniques such as deep breathing exercises, mindfulness meditation, or progressive muscle relaxation. Engage in activities that bring joy, and seek support from friends, family, or a qualified therapist if needed.
Establish A Routine
Consistency in daily routines can help regulate bowel movements and decrease IBS symptoms.
What to do: Dr Manuel Abreu Try eating your meals and going to bed at the same time each day. Also, make time for regular physical activity and relaxation techniques.